Houghton Mifflin Harcourt
-
$26.00
Visit product page →Based on the breakthrough Nobel Prize-winning science of autophagy—the process by which cells remove toxins, recycle parts, and repair their own damage—Glow15 is a lifestyle plan that will make you look and feel younger. In just 15 days, you’ll begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy through
- DIET Discover IFPC: a combination of intermittent fasting and protein cycling to lose weight—and wrinkles.
- ENERGY Drink an autophagy-activating ketogenic tea to boost your metabolism.
- EXERCISE Do less to get more out of your workouts.
- SLEEP Identify your sleep type and create a customized routine for your best rest yet.
- BEAUTY Find the newest ingredients and cutting-edge treatments to get glowing.
